Episode 3 - Two More Strategies to Recover from Workplace Stress

Welcome to Episode 3 of The Thinking Biker podcast where I will share two more strategies that we can use to recover from workplace stress.

These sit nicely alongside the previous strategies of cognitive detachment from work and planning in micro-breaks throughout our day.

All of these strategies are simple and yet I wonder whether we actually do them.

With a little planning, I am sure that we can.

I hope that you find this latest episode of interest and support and any feedback is very welcome !

Thank you for listening !

Gareth aka The Thinking Biker