All Episodes
Episodes
Episode 11 - Building Confidence One Ride At A Time
In this episode I give updates on my charity fundraising efforts for Mens Health.
Here is a link https://movember.com/m/millsmctashface?mc=1
I also share lessons from my discoveries in AI and team development...
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Episode 10 - Motorcycling Through Life : Building Confidence One Ride at a Time
Every time I get on my bike.
I think of the big word.
Confidence.
What will the ride be like ? Will it go well ? Will I get there safely ?
A lot is down to that thing called Confidence.
And it's just the same in...
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Episode 9 - The Best Things In Life are Free....this one is all about simply... Keeping In Touch
Yes. Janet Jackson and Luther Vandross were absolutely right and The best things in life are free.
So come on guys, pick up your phone and make that call....
In this episode I will share some learnings that I have had...
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Episode 8 - What do you do when a wasp flys INSIDE your helmet ?
In this episode I will share the learnings that a little wasp gave me when I was out on a nice countryside ride to St Neots !
And yes.
It stung me...
And yes.
It DID hurt :-)
Ā
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Episode 7 - The Incredibly Positive Impact That One Carefully Crafted Email Can Have
In this episode I share a story of the positive impact that a simple email had on my week and unpack how we can all do this too !
I also provide a short overview of the six other podcasts that have been recorded so...
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Episode 6 - Two (Almost Invisible) Things That ALL Great Leaders Have - That We Can All Learn !
In this episode I will share two things that define all standout leaders.
From Her Majesty Queen Elizabeth II to Mahatma Ghandi.
Mother Theresa to Princess Diana.
Paul McCartney to David Grohl. Barrack Obama to...
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Episode 5 - What Helping A Biker at the Side of the Road Taught Me
Hi there
Has anyone said to you "Yeah I'm fine", when you asked them how are they doing ? Yes often ? That's what my experience has been too.
And yet when we delve a little deeper, we can sometimes discover how they...
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Episode 4 - Two more strategies to Recover from Workplace Stress
In this episode, I will share two further strategies that can be used to recover from workplace and life stress.
One strategy was described in a Harvard Business Review article that I read, and the other strategy is...
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Episode 3 - Two More Strategies to Recover from Workplace Stress
Welcome to Episode 3 of The Thinking Biker podcast where I will share two more strategies that we can use to recover from workplace stress.
These sit nicely alongside the previous strategies of cognitive detachment...
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Episode 2 - Two Simple Strategies to Recover From Workplace Stress
In this second episode I will share twoĀ strategies that can be used to recover fromĀ stress from work.
They are based on science and insights gained through studies carried to by esteemed experts in behaviour and...
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Episode 1 Introducing The Thinking Biker Podcast
Hi and welcome to the Thinking Biker Podcast, with lessons in Work, Life and Balance.
In this episode Gareth will introduce the podcast and share why itĀ has been created, what it will cover and who it is designed...
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